Eggs are the most inexpensive source of protein for your body which is rich in multiple vitamins and minerals. Eggs are a powerhouse of Vitamin B2, Vitamin D, Vitamin B6, B12, and minerals like zinc, copper, and iron. It includes essential nutrients and antioxidants like zeaxanthin, lutein, and choline.
Eating eggs frequently leads to an elevated level of high-density lipoprotein, also called HDL. HDL is considered good cholesterol, and people with high HDL have a lower risk of heart diseases, heart stroke, and other health issues.
Poached and boiled eggs are the healthiest to eat. Eggs may be soft-boiled or hard boiled. These methods of cooking don’t add any calories to eggs. A hardboiled egg has been heated in its shell until the whole of the inside is solid.
To prepare hard-boiled eggs, eggs kept at room temperature is placed in a pan of water and boiled for around 10–15 minutes while keeping it half covered. Drain water and immediately put it under cold running water. Peel the eggshells and hardboiled eggs are ready to be consumed. Properly boiled eggs can be stored in the refrigerator for up to one week.
As per science and research, it is perfectly safe to consume three hardboiled eggs per day. Eggs are also a perfect choice if you wish to lose weight. Just a single egg contains:
· 25% of Your Daily Iron Requirements
· 40% of Your Daily Vitamin D Requirements
· 12% of your Daily Vitamin B2 Requirements
· 20% of Your Daily Selenium Requirements
· Contains Vitamins A, E, B5, B12, Iron, Phosphorus and Iodine Requirements
· Great Source of Essential Fats
· Contains the Same Omega-Three Acids that Are Found in Fish
· Good for Diabetic Patients
Even fresh shell eggs are a great source of daily calcium if taken in powdered form. It is almost entirely calcium carbonate (CaCO3) crystals. Just half an eggshell may provide enough calcium to meet daily adult requirements.
The eggshell powder may even be more effective at reducing the risk of osteoporosis. Fresh Shell Eggs are a great source of calcium for plants like tomatoes, peppers and eggplants, Broccoli, cauliflower, spinach, and Swiss chard.
However, it might be risky to swallow large fragments of eggshell as they might cause injury to the throat and oesophagus. Sometimes, fresh shell eggs are contaminated with bacteria like Salmonella. That is why it is advisable to boil eggs well before eating their shells. The shell powder can be added to pizza spaghetti, bread, or fried meat.
Egg’s importers and exporters in Singapore make available to the general public and commercial masses all sorts of egg products like a peeled hardboiled egg, salted egg yolks, Japanese soft-boiled eggs, quail eggs, and poached eggs. A list of egg exporters and importers in Singapore is mentioned below for your reference.
1) Hen Tick Foods PTE Ltd-HACCP & ISO22000 Halal certified and SFA approved
2) Anthony P.J.K Supplier
3) Charoen Pokphand Intertrade Singapore (PTE) Ltd.
4) Sengkang Import &Export PTE Ltd
5) Seng Yong Huat Provision & Fruits Shop
6) Swee Leong Ess Distributor
7) Ang Seng eggs Supplier
8) Chop Khee Heng Egg Dealer
9) Chop Khee Heng Egg Dealer
10) Chuan Seng Huat Egg Store
11) Dasoon Company
12) Guan Sing & Co PTE Ltd
13) Hock Beng Mart
14) Hup Seng Fresh Eggs Suppliers
15) Kai Young Huat
16) Khwan Hup Farming PTE Ltd
17) Kim Hock Eggs Merchant
18) Lam Hiap Seng
19) Lam Leng Trading Co
20) Low Hua Soon Trading
21) Ming Kee Egg Suppliers
22) Premium Egg Products PTE ltd
23) Raymang Eggs & Poultry Supplier
24) Super nature PTE Ltd.
25) Teo Soon Seng PTE Ltd
26) Tew Seng Cheow Kee Yanhong Private Limited
27) Yanhong Private Limited
28) Yanhong Trading Enterprise
29) Yuan Sem Trading
